AUG 29

Ring Ripper // Friday - 2025.08.29

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Power Snatches
  • 15 Ring Muscle-ups
  • 30 Overhead Squats
  • 15 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale Ring Muscle-ups to Ring Dips if needed.