AUG 27

Ring Ripper // Wednesday - 2025.08.27

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to jumping muscle-ups or banded muscle-ups if needed. Focus on maintaining good form on the ring dips and rows.