Ring Ripper // Friday - 2025.08.22

Tabata:

• Ring Muscle-Ups
• Rest

Instructions:
Perform as many Ring Muscle-Ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds (4 minutes).

Notes:
This workout is designed to challenge your strength and skill on the rings. Scale the movement to Ring Dips if needed. Aim to push yourself to the max each round and maintain consistency throughout the Tabata.