Ring Ripper // Sunday - 2025.08.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Muscle-Ups
  • 10 seconds of Rest

Instructions:
- Perform as many Ring Muscle-Ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Scale the movement to Ring Dips or Ring Rows if needed.
- Score is total number of reps completed.