Ring Ripper // Saturday - 2025.08.16

For Time:

• 50 Ring Muscle-Ups
• 100 Wall Balls
• 50 Ring Dips
• 100 Double-Unders

Equipment:
- Rings
- Wall Ball
- Jump Rope

Time Cap: 20 Minutes.

Notes: This workout will test your upper body strength and endurance, as well as your coordination and cardio with the double-unders. Scale the movements as needed to maintain intensity throughout the chipper. Good luck!