Ring Ripper // Wednesday - 2025.08.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Muscle-ups
  • 10 seconds of rest

Equipment: Rings

Instructions:
Perform 20 seconds of ring muscle-ups followed by 10 seconds of rest for a total of 8 rounds. This Tabata workout will challenge your upper body strength and endurance. Adjust the difficulty by scaling the movement to ring dips or ring rows if needed.