AUG 8

Ring Ripper // Friday - 2025.08.08

Chipper Cardio Rings

Chipper:


  • 50 Ring Dips
  • 400 Meter Run
  • 40 Ring Rows
  • 400 Meter Run
  • 30 Ring Muscle-ups
  • 400 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Focus on efficient movement patterns to conserve energy for the higher skill movements like ring muscle-ups.