AUG 4

Ring Ripper // Monday - 2025.08.04

Chipper Weightlifting Rings

Chipper:


  • 50 Ring Muscle Ups
  • 100 Double-Unders
  • 50 Ring Dips
  • 100 Air Squats
  • 50 Ring Rows

Equipment:
- Rings
- Jump Rope


Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.