AUG 3

Ring Ripper // Sunday - 2025.08.03

Chipper Strength Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Ring Dips
  • 150 Ring Rows

Time Cap: 20 Minutes


Notes:
This chipper workout will test your upper body strength and endurance on the rings. Scale the movements as needed to maintain proper form and intensity throughout the workout.