Ring Ripper // Monday - 2025.07.28

EMOM x 12:
- Odd Minutes: 5 Ring Muscle-ups
- Even Minutes: 5 Ring Dips

Equipment: Rings

Instructions: Perform 5 ring muscle-ups on the odd minutes and 5 ring dips on the even minutes for a total of 12 minutes. Adjust the number of reps as needed to maintain intensity throughout the workout.