Ring Ripper // Friday - 2025.07.18

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows

Instructions: Perform each exercise for 20 seconds of work followed by 10 seconds of rest, alternating between the three movements for a total of 8 rounds. Rest 1 minute between each movement. Focus on maintaining good form and full range of motion throughout each round.

Equipment: Rings

Notes: Scale movements as needed to maintain intensity and proficiency. Ensure proper warm-up and cool down to prevent injury.