JUL 14

Ring Ripper // Monday - 2025.07.14

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Cleans
  • 15 Ring Muscle-ups
  • 20 Front Squats
  • 15 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups to ring rows or jumping ring muscle-ups if needed.