Ring Ripper // Thursday - 2025.07.03

For Time:

• 50 Ring Muscle-ups
• 100 Push-ups
• 150 Air Squats
• 200 Double-unders

Equipment:
- Rings

Time Cap: 20 Minutes

Instructions: Complete the reps in order, breaking them up as needed. Scale the Ring Muscle-ups to Ring Dips or Ring Rows if needed. Focus on maintaining good form throughout the workout.