JUN 20

Ring Ripper // Friday - 2025.06.20

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Thrusters (95/65)
  • 30 Box Jumps (24/20)
  • 20 Thrusters (95/65)
  • 10 Ring Muscle-Ups

Time Cap: 12 Minutes


Notes: Make sure to scale the Ring Muscle-Ups to Ring Dips or Ring Rows if needed. Keep a steady pace throughout the workout and push through the thrusters to complete the workout in the time cap.