Ring Ripper // Monday - 2025.06.16

Tabata:

• 20 seconds of Weightlifting (Power Snatches)
• 10 seconds of rest
• 20 seconds of Ring Muscle-Ups
• 10 seconds of rest

Repeat for a total of 8 rounds (4 minutes)

Equipment:
- Rings
- Barbell for Power Snatches

Instructions:
- Alternate between 20 seconds of Power Snatches and 20 seconds of Ring Muscle-Ups, with 10 seconds of rest in between each movement.
- Complete a total of 8 rounds, totaling 4 minutes of work.
- Focus on maintaining good form and technique throughout each round.
- Adjust weight on the barbell as needed to maintain proper form.