JUN 15

Ring Ripper // Sunday - 2025.06.15

Chipper Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes.


Note: Make sure to scale the ring muscle-ups and ring dips as needed to maintain intensity throughout the workout.