JUN 12

Ring Ripper // Thursday - 2025.06.12

Rounds-for-Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 15 Ring Muscle-ups
  • 40 Double-unders
  • 12 Ring Muscle-ups
  • 30 Double-unders
  • 9 Ring Muscle-ups

Equipment: Jump Rope, Rings
Time Cap: 12 Minutes


Note: Scale the ring muscle-ups to jumping ring muscle-ups or ring rows if needed.