JUN 11

Ring Ripper // Wednesday - 2025.06.11

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double Unders
  • 30 Hang Power Snatches
  • 100 Double Unders
  • 20 Overhead Squats
  • 100 Double Unders

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: Scale Ring Muscle-Ups to Ring Rows if needed. Focus on maintaining good form throughout the weightlifting movements.