Ring Ripper // Friday - 2025.06.06

Tabata:

• 20 seconds of Ring Dips
• 10 seconds rest
• 20 seconds of Burpees
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment: Rings

Instructions: Perform as many reps as possible of Ring Dips and Burpees in the 20-second work intervals, then rest for 10 seconds before moving on to the next round. Alternate between Ring Dips and Burpees for a total of 8 rounds. Keep track of your total reps for each movement.