Ring Ripper // Thursday - 2025.06.05

EMOM for 15 minutes:

• Odd minutes: 5 Hang Power Cleans (135/95 lbs)
• Even minutes: 5 Ring Muscle-ups

Instructions: Perform 5 Hang Power Cleans on the odd minutes and 5 Ring Muscle-ups on the even minutes. Scale the weight and modify the muscle-up movement as needed to maintain intensity throughout the EMOM.