JUN 4

Ring Ripper // Wednesday - 2025.06.04

AMRAP Cardio Rings

AMRAP in 20 minutes:


  • 200m Run
  • 15 Ring Dips
  • 10 Burpees
  • 5 Ring Muscle-ups

Instructions:
Complete as many rounds as possible in 20 minutes. Scale movements as needed to maintain intensity throughout the workout. Make sure to adjust the difficulty of the Ring Muscle-ups to ensure proper form and safety.