MAY 28

Ring Ripper // Wednesday - 2025.05.28

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Dumbbell Thrusters (50/35 lbs)
  • 15 Ring Muscle-Ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups to pull-ups or ring rows if needed. Adjust dumbbell weight as necessary.