Ring Ripper // Tuesday - 2025.04.15

Tabata:

• 8 rounds of:
  
  • 20 seconds of Hang Power Cleans
  • 10 seconds of rest

Equipment:
- Rings

Weight: Choose a challenging weight that allows for good form throughout the intervals.

Instructions: Perform as many Hang Power Cleans as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining proper form and technique throughout the workout.