MAR 27

Ring Ripper // Thursday - 2025.03.27

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 Air Squats
  • 45 Ring Rows
  • 30 Ring Dips
  • 15 Ring Muscle-Ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale ring muscle-ups to jumping muscle-ups or banded transitions if needed.