Ring Ripper // Saturday - 2025.03.22

EMOM for 20 minutes:
- Odd minutes: 5 Ring Muscle-ups
- Even minutes: 5 Front Squats (135/95 lbs)

Notes:
- This workout combines gymnastics and strength movements to challenge both upper body and lower body endurance.
- Scale the ring muscle-ups to jumping muscle-ups or ring rows if needed.
- Choose a weight for the front squats that allows for unbroken sets throughout the workout.