MAR 15

Ring Ripper // Saturday - 2025.03.15

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-ups

Time Cap: 12 Minutes


Note: Scale the ring muscle-ups to ring dips or jumping ring muscle-ups if needed.