MAR 13

Ring Ripper // Thursday - 2025.03.13

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double Unders
  • 40 Ring Dips
  • 80 Double Unders
  • 30 Hang Power Cleans
  • 60 Double Unders

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Ensure proper warm-up and technique practice for muscle-ups and ring dips before starting the workout.