MAR 9

Ring Ripper // Sunday - 2025.03.09

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups
  • 50 Ring Plank Hold (seconds)

Notes:
- Scale movements as needed to maintain intensity and proper form.
- Time cap: 15 minutes.