FEB 10

Ring Ripper // Monday - 2025.02.10

EMOM Weightlifting Rings

EMOM for 20 minutes:


  • Odd minutes: 5 Hang Power Cleans
  • Even minutes: 5 Ring Muscle-ups

Barbell: #135 / #95
Score: Total completed rounds


Note: Scale the weight and volume of muscle-ups as needed to maintain intensity throughout the workout.