Ring Ripper // Thursday - 2025.02.06

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  • Ring Rows
  • Burpees
  • Jump Rope
  • Air Squats

Equipment: Rings, Jump Rope

Instructions: Perform each movement for 20 seconds at maximum effort, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements listed. Score is total reps completed across all movements.