Ring Ripper // Friday - 2025.01.17

EMOM for 20 Minutes:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 10 Ring Dips

Equipment: Rings

Notes: This workout will test your conditioning with the calorie row and strength with the ring dips. Make sure to pace yourself on the rower to maintain consistency throughout the EMOM. Adjust the number of reps or calories as needed to maintain intensity.