Ring Ripper // Friday - 2025.01.10

Tabata:

• 8 rounds of:
  
  • Ring Dips
  • Ring Rows

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Ring Dips and Ring Rows for 8 rounds total. Make sure to maintain proper form throughout to maximize the strength-building benefits of this Tabata workout.