Ring Ripper // Sunday - 2024.12.29

EMOM for 20 minutes:

• Odd minutes: 10 Ring Muscle-Ups
• Even minutes: 15/12 Calorie Row

Equipment: Rings, Rowing Machine

Notes: This workout is designed to challenge both your upper body strength and cardiovascular endurance. Scale the number of muscle-ups or rowing calories as needed to maintain intensity throughout the 20-minute EMOM.