Ring Ripper // Friday - 2024.12.27

AMRAP in 20 minutes:

• 200 meter run
• 10 Ring muscle-ups
• 20 Box jumps
• 30 Double unders

Notes:
- Scale the ring muscle-ups to jumping ring muscle-ups or ring rows if needed.
- Choose a box height that challenges you but allows for continuous movement.
- Aim to keep a steady pace throughout the workout to maximize rounds completed.