DEC 7

Ring Ripper // Saturday - 2024.12.07

For Time Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 50 Toes-to-bar

Equipment:
- Rings
- Jump Rope


Time Cap: 20 Minutes


Note: Scale Ring Muscle-ups to Ring Rows if needed.