Ring Ripper // Thursday - 2024.12.05

For Time:

• 50 Ring Dips
• 800 Meter Run
• 40 Ring Rows
• 800 Meter Run
• 30 Ring Muscle-ups
• 800 Meter Run

Notes:
- Make sure to maintain proper form on all ring movements to prevent injury.
- Scale the ring muscle-ups to transitions or banded versions if needed.
- Push the pace on the runs to keep the intensity high throughout the workout.