DEC 4

Ring Ripper // Wednesday - 2024.12.04

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 75 Power Snatches (75/55 lbs)
  • 100 Air Squats
  • 75 Power Snatches (75/55 lbs)
  • 50 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale ring muscle-ups to ring dips or jumping ring muscle-ups if needed. Choose a weight for the power snatches that allows for consistent movement.