NOV 29

Ring Ripper // Friday - 2024.11.29

For Time Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Handstand Push-ups
  • 150 Toes-to-Rings

Equipment: Rings
Time Cap: 20 Minutes.


Note: Scale the number of reps or movements as needed to maintain intensity and form throughout the workout.