NOV 26

Ring Ripper // Tuesday - 2024.11.26

Chipper Gymnastics Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Handstand Push-Ups
  • 150 Toes-to-Rings

Time Cap: 20 minutes


Note: Scale the reps or movements as needed to maintain intensity and form throughout the workout.