Ring Ripper // Wednesday - 2024.11.20

AMRAP in 20 minutes:

• 200 Meter Run
• 10 Ring Dips
• 15 Box Jumps
• 20 Kettlebell Swings

Notes:
- Scale ring dips as needed to maintain proper form.
- Choose a challenging kettlebell weight to keep intensity high.
- Keep a steady pace throughout the workout to maximize rounds completed.