Ring Ripper // Tuesday - 2024.11.19

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Ring Muscle-ups
  2. Dumbbell Snatches

Equipment:
- Rings
- Dumbbells

Instructions:
Complete 8 rounds of Tabata intervals for each movement, alternating between Ring Muscle-ups and Dumbbell Snatches. Rest for 1 minute between each tabata interval. Score is the total number of reps completed for both movements.