NOV 17

Ring Ripper // Sunday - 2024.11.17

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 50 Dumbbell Front Squats (50/35 lbs)
  • 8 Ring Muscle-Ups
  • 40 Dumbbell Push Press (50/35 lbs)
  • 6 Ring Muscle-Ups
  • 30 Dumbbell Deadlifts (50/35 lbs)

Equipment: Rings, Dumbbells
Time Cap: 20 Minutes


Notes: Scale the ring muscle-ups to a challenging pulling movement if needed. Choose a weight for the dumbbells that allows for unbroken sets.