Ring Ripper // Saturday - 2024.11.16

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Ring Muscle-Ups
  • Hang Power Cleans (#135/#95)

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Ring Muscle-Ups and Hang Power Cleans.
- Score is the total number of reps completed across all 16 rounds.