Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Ring Muscle-ups
  • Power Snatches

Equipment:
- Rings
- Barbell

Instructions:
Perform 20 seconds of ring muscle-ups followed by 10 seconds of rest for 8 rounds. Then, immediately move into 20 seconds of power snatches followed by 10 seconds of rest for 8 rounds. Repeat this sequence for a total of 16 rounds. Adjust weight on the barbell as needed for the power snatches.