FEB 22

Ring Ripper // Saturday - 2025.02.22

Chipper Cardio Rings

Chipper For Time:


  • 50 Ring Dips
  • 400 Meter Run
  • 40 Ring Rows
  • 400 Meter Run
  • 30 Ring Muscle-ups
  • 400 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale ring muscle-ups to ring pull-ups if needed.