Ring Ripper // Sunday - 2024.11.17

EMOM for 20 minutes:

• Odd minutes: 5 Ring Muscle-Ups
• Even minutes: 10 Ring Dips

Instructions: Perform 5 Ring Muscle-Ups at the start of each odd minute, then rest until the next odd minute to complete another 5 reps. Similarly, complete 10 Ring Dips at the start of each even minute, then rest until the next even minute to complete another 10 reps. Make sure to scale the movements accordingly to maintain intensity throughout the 20-minute EMOM.