Ring Ripper // Thursday - 2024.12.05

Chipper:

• 50 Ring Muscle-ups
• 100 Handstand Push-ups
• 150 Toes-to-bar
• 200 Double-unders
• 250 Air Squats

Equipment: Rings

Time Cap: 30 Minutes

Instructions: Break up the reps as needed to maintain good form and intensity throughout the workout. Make sure to scale the movements accordingly to your skill level.