NOV 26

Ring Ripper // Tuesday - 2024.11.26

Chipper Strength Rings

For Time:


  • 10 Ring Muscle-Ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-Ups
  • 50 Ring Plank Hold (seconds)

Equipment: Rings
Time Cap: 15 Minutes


Note: Scale the movements as needed to maintain intensity and proper form.