Ring Ripper // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternating between:
  
  • Ring Rows
  • Jump Rope (Double-unders for advanced athletes)

Instructions:
Perform as many reps as possible in each 20-second work interval, then rest for 10 seconds before moving to the next movement. Repeat for a total of 8 rounds. Keep track of your total reps for each movement.

Notes:
Adjust the difficulty of the ring rows by changing the angle of your body - the more horizontal your body, the harder the movement. For jump rope, aim for consistent double-unders if possible, or single-unders as a modification.