APR 28

Ring Ripper // Tuesday - 2026.04.28

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Equipment: Rings
Time Cap: 12 Minutes


Notes: Scale movements as needed, focus on quality of movement over speed.